13 FEB 10

13 FEB 10

Postby JLS13 » Sat Feb 13, 2010 3:33 pm

31 DAY PALEO CHALLENGE WORK-OUT - 13:10 (used green band for pull-ups, everything else was Rx'd)

MEASUREMENTS:
Height - 5'3.5"
Weight - 156.4 lbs
Neck - 12.75"
Arms - 12.0"
Waist - 32.0"
Hips - 40.25"
Thighs - 26.0"
Calves - 15.0"
Body Fat - 31.7%

GOALS FOR 31 DAY CHALLENGE:
1) Lose about 10lbs (don't really care about lbs per say, but I REALLY need to "lean-out")
2) cut 2 minutes from my challenge work-out time
3) move down a band size for pull-ups & be able to do at least ONE unassisted pull-up
4) be diligent in keeping my food & work-out log

(can't really think of anything else right now :( pictures will follow as soon as I get up the nerve to take them)
JLS13
 
Posts: 14
Joined: Sun Jan 31, 2010 10:46 pm

Return to Before

Who is online

Users browsing this forum: No registered users and 1 guest

cron